CNBC – Hinge CEO Justin McLeod swears by a simple daily habit: writing a gratitude list. Whenever he feels down or stressed, listing 10 things he’s grateful for instantly shifts his mindset. He says this practice helps him stay grounded, productive, and mentally sharp. Backed by research, journaling – whether for gratitude or reflecting on painful experiences – can boost problem-solving, emotional resilience, and long-term growth.
by Ashton Jackson
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