ELLE – According to a Happn survey, first dates carry a real mental load, especially for women. 58% say the first meeting is decisive for what follows, and 48% feel anxious beforehand; 15% have postponed and 10% have canceled because of stress. Among 18–25s, 45% report intense pre-date stress, and roughly one in two young women worry about how they’ll be judged. This pressure fuels over-planning – outfits, topics, venues – which strips away spontaneity. The healthier move is to pick a familiar place, accept small imperfections, and prioritize authenticity so the date feels lighter and more natural.
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